yves8836
yves8836
25-05-2017
Health
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difference between nutrient dense vs calorie dense
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ashleynichole43
ashleynichole43
25-05-2017
Nutrient-dense foods are those foods that are packed with vitamins, minerals and fiber and not simply calories, sugar, salt and saturated fat. There are some foods that are both nutrient and calorie-dense.
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